Bring out your inner ROCK STAR, and treat your heart and soul to an hour of CARDIO DRUMMING!
Cardio drumming combines the use of an exercise ball, a platform to hold it, and drumsticks to create a unique workout. The exercise can improve your coordination and ability to focus while strengthening muscle groups like your arms and core. A FUN way to work out!
Join Nancy Morgan owner of the Workshop Dance Studio for an hour of drumming fun.
Do your HEART good!
Check it out on Youtube.
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Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.
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