Stretch and Strengthen Exercise Classes
Exercise classes are held at the Centre and provide a well-rounded exercise program to increase balance, strengthen core and help with overall range of motion. Classes focus on increasing coordination, mobility, strength and feeling good!
A trained instructor will lead and support you to a healthier, more active lifestyle.
Registered Charity BN 118979111RR0001
Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.
Seniors’ Community Services is committed to protecting the privacy and personal information of individuals accessing services, staff members, volunteers, and other stakeholders as required by Canadian Privacy Legislation.