Build strength, balance, and confidence, one mindful motion at a time.

This welcoming small group class is designed for newcomers and those looking for a supportive pace. Participants will focus on seated and standing exercises that enhance mobility, posture, hand health, and overall body awareness. Using light bands, weights, and the wall for support, participants will move through gentle full body strength training, balance challenges, and coordination drills. The goal is to leave each session feeling stronger, steadier, and more connected.