We know the couch is cozy. Your cat is napping on your lap, the kettle just boiled, and honestly—moving sounds... optional. But what if we told you there’s a way to feel better, get stronger, and still keep that cozy vibe going?

Introducing our Stretch and Strengthen Exercise Classes at Seniors' Community Services! Whether you're hoping to improve balance, boost mobility, or just want to feel a little stronger picking up the mail or chasing the grandkids—this program is made for you.

Each class is led by a trained instructor who knows how to make fitness feel good (and doable). With a focus on improving coordination, building core strength, and increasing your overall range of motion, this is your gentle nudge toward a healthier, more active lifestyle.

 Our in-person classes are currently full (they’re popular for a reason!), but our Zoom classes have spots open—and you can always join our in-person waitlist.

In-Person Classes (Waitlist Only):

• Mondays – 9:30 am
• Wednesdays – 9:30 am
• Fridays – 9:30 am

 Zoom Classes (Spots Available!):

• Mondays – 11:00 am
• Wednesdays – 11:00 am
• Thursdays – 10:30 am
• Fridays – 11:00 am

Ready to join us?

Call 613-258-3203 or email Mackenzie at Mackenzie.blair@seniorscs.ca to register or get on the waitlist.

So go ahead—slide that cat off your lap, roll out a mat (or just a towel!), and let’s stretch, strengthen, and feel good. We’ll save the extra fries for later.