Kemptville, ON, K0G 1J0
8:30am ‑ 4:00pm
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Join us at the centre for our in-house activities! Please register ahead of time at 613-258-3203.
PRE-REGISTRATION REQUIRED
Bring out your inner ROCK STAR, and treat your heart and soul to an hour of CARDIO DRUMMING!
Cardio drumming combines the use of an exercise ball, a platform to hold it, and drumsticks to create a unique workout. The exercise can improve your coordination and ability to focus while strengthening muscle groups like your arms and core. A FUN way to work out!
Join Nancy Morgan owner of the Workshop Dance Studio for an hour of drumming fun.
Do your HEART good!
Check it out on Youtube.
Registered Charity BN 118979111RR0001
215 Sanders St, Suite 101,
Kemptville, ON, K0G 1J0
8:30am ‑ 4:00pm
Kemptville and District Home Support Inc. is a charitable, non-profit organization operating as Seniors' Community Services.
Seniors’ Community Services is committed to protecting the privacy and personal information of individuals accessing services, staff members, volunteers, and other stakeholders as required by Canadian Privacy Legislation.